Jhangora rice, the staple food of the people of Uttarakhand, is a wholesome grain with high nutritional value. Grown in the hilly region of Uttarakhand, this is a type of millet also popularly known by the name of barnyard millet. Jhangora is one of the oldest foods of humankind and an ideal substitute for rice. While it is considered a cheap crop, it is used for preparing many delicacies in Uttarakhand's Garhwal region. During the long fasting period, Jhangora in Uttarakhand is considered eminently desirable.
Jhangora rice is a Rabi crop quite common to the households of Uttarakhand. This grain is not only cheap but has versatile health benefits which are even scientifically proven. Barnyard millet contains an excellent source of protein and is highly digestible. Growing in the temperate region, it is high in energy and low in calories, making it ideal for people who are conscious of their health and diet. We can also find a high concentration of fibers in Jhangora rice. The cereal is also gluten-free because it contains 12% more dietary fiber than other cereals. The food is an ideal food for diabetics since it is gluten-free and low glycemic.
There is a good amount of soluble and insoluble fiber in Jhangora rice. Additionally, to these nutrients, Jhangora richly contains iron, calcium, and vitamin B, and gives an improved ability to handle carbohydrates.
This food provides several health benefits to urban dwellers, making it a boon to a healthy lifestyle.
Benefits of Jhangora rice or Barnyard millets can be listed as:
Jhangora rice is a versatile ingredient and can be used to prepare a wide variety of
delicacies. From North India to South India, different dishes are prepared using Jhangora.
Some of the common mouth-watering dishes that are prepared using Jhangora are listed as:
Among the long list of delicacies prepared from Jhangora, Jhangora ki kheer, and Upma. These are highly appreciated dishes usually prepared in the Northern and Southern parts of India.